Weigh In record (no journal entry) for 25 November 2023
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131.6 lb
Lost so far: 35.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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653 kcal
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Fat: 49.16g | Prot: 31.52g | Carb: 20.72g.
Breakfast: Weizenbrötchen, Bratwurst. Dinner: Gurkensalat, Tillman's Cevapcici Vom Rind . more...
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losing 7.7 lb a week
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 Comments
25 Nov 23 by member: skrochn15
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Ja😍 heute zum ersten Mal die 5 vorne. Freue mich wie verrückt. Hat lange gedauert. Wird natürlich erstmal wieder rauf gehen, aber trotzdem toll😁🥳
25 Nov 23 by member: Frau268
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