Weigh In record (no journal entry) for 24 November 2023
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1067 kcal
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Fat: 36.53g | Prot: 74.05g | Carb: 117.64g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 4.2 lb a week
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