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Well, up .2 today (I am on week 2 of phase 1). Then again, I was forced into eating hot wings and cheesecake this past weekend, so... I am monitoring my calories and sticking anywhere from 1300 to a little over 1500 a day. My RDI is 1700 to lose a pound a week. Just have to trust this is a momentary blip and that both the SBD and monitoring calories will do the work they should.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1342 kcal
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Fat: 58.50g | Prot: 117.58g | Carb: 92.55g.
Breakfast: skim milk, weight watchers cheddar, kroger egg substitute, coffee. Lunch: Tuna Bean Salad. Dinner: Chicken Puttanesca. Snacks/Other: Seasoned seaweed (lavar), South Beach Peanut Butter Cup, South Beach PB Cookies, light string cheese, half & half. more...
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gaining 0.5 lb a week
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