ceciofal's Journal, 24 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 53.41g | Prot: 87.90g | Carb: 131.23g.   Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Chicken Flavored Stuffing Mix, Turkey Breast Meat, Turkey Meat. Dinner: Cooked Green String Beans (from Fresh), Great Value Chicken Flavored Stuffing Mix, Turkey Breast Meat. Snacks/Other: Cathy Cathys Crispy Popcorn, Pillsbury Sweet Rolls - Caramel, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2541 kcal

Activities & Exercise: Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 28 minutes, Squats (Legs) - 2 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 5 minutes. more...