Weigh In record (no journal entry) for 24 November 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1991 kcal
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Fat: 77.59g | Prot: 138.74g | Carb: 178.28g.
Breakfast: Trader Joe's Greek Whole Milk Yogurt Egg Nog, Thai Kitchen Chicken Pad Thai. Lunch: Milka Milk Chocolate Confection with Hazelnuts. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Hard-Boiled Egg , Baked or Broiled Fish, Oats Overnight Coconut Cream Pie, Planet Oat Vanilla Oatmilk. more...
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gaining 2.8 lb a week
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