Weigh In record (no journal entry) for 07 August 2011
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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2476 kcal
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Fat: 127.61g | Prot: 120.13g | Carb: 211.80g.
Breakfast: Boysenberries, Coffee, Granulated Sugar, 2% Fat Milk, Bananas. Lunch: Whole Grain White Bread, Singles American Cheese Slices, Regular Mayonnaise, Black Forest Deli Ham. Dinner: Smooth & Dreamy Mint Chocolate Chip Ice Cream, Seafood Salad, Hot Dog Rolls, Beddar Cheddar Bratwurst. Snacks/Other: Macaroni or Pasta Salad with Cheese, Cantaloupe Melons, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 2.5 lb a week
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farvman's weight history
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