drshellking's Journal, 24 November 2023

116.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 123.94g | Prot: 66.80g | Carb: 316.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Baskin-Robbins Vanilla Ice Cream. more...

1494 kcal

Activities & Exercise: Horseback Riding - 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...