Weigh In record (no journal entry) for 24 November 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2023:
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911 kcal
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Fat: 21.39g | Prot: 65.38g | Carb: 127.49g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries. Dinner: Apples, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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