EtherGnat's Journal, 24 November 2023

244.9 lb Lost so far: 16.9 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 104.00g | Prot: 178.60g | Carb: 216.50g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, V8 +Energy Strawberry Banana, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Lunch: Perkins Restaurant Turkey & Dressing Dinner, Kraft Cheez Whiz Cheese Dip Original. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Sour Patch Kids, Vodka, Babybel Mini Original Cheese. more...

3155 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...