Weigh In record (no journal entry) for 24 November 2023
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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145 kcal
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Fat: 6.40g | Prot: 2.42g | Carb: 19.85g.
Breakfast: Sweet Cinnamon Bun. more...
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gaining 1.4 lb a week
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jeffb_atwork's weight history
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