Weigh In record (no journal entry) for 24 November 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1367 kcal
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Fat: 42.94g | Prot: 29.22g | Carb: 127.07g.
Breakfast: Arándanos, Panela, Colun Yoghurt Origen Natural No Endulzado. Lunch: Carbonada de Carne. Afternoon Tea: Lider Coco Laminado, Arándanos. Dinner: Soprole Queso Rodda, Huevo Revuelto. Snacks/Other: Helado de Vainilla , Conos de Helado (con Galleta Tipo Wafer), Batido de Vainilla con Leche, Arcor Candy. more...
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losing 7.7 lb a week
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