Weigh In record (no journal entry) for 24 November 2023
|
152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
1743 kcal
|
Fat: 50.61g | Prot: 161.01g | Carb: 159.79g.
Breakfast: Skippy Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Dymatize Nutrition All Natural Elite Whey Protein. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|