Weigh In record (no journal entry) for 07 August 2011
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1918 kcal
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Fat: 85.53g | Prot: 68.39g | Carb: 229.13g.
Breakfast: Freihofer's powered mini donuts, Freihofer's powered mini donuts, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: artisan ovens multi grain flat bread, Tuna Creations Zesty Lemon Pepper, 100% White Corn Bite Size Tortilla Chips. Dinner: BBQ Chicken Pizza (2 Slices). Snacks/Other: pepperoni stix, Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 4.2 lb a week
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