Weigh In record (no journal entry) for 24 November 2023
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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575 kcal
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Fat: 16.49g | Prot: 50.41g | Carb: 49.97g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Classic, Kulturheidelbeeren. Snacks/Other: Metzgerfrisch Hausmacher Leberwurst, Wasa Knäckebrot Leinsamen. more...
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losing 1.0 lb a week
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sassaengel's weight history
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