Weigh In record (no journal entry) for 23 November 2023
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2781 kcal
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Fat: 75.34g | Prot: 221.04g | Carb: 292.81g.
Breakfast: Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Asia Soya, Touch of taste Kycklingfond, ICA Broccoli, Kungsörnen Idealmjöl, ICA Olivolja Extra Virgin. Dinner: Banana, Egg. Snacks/Other: Barebells Protein Bar Cookies & Cream, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Belvita Breakfast Crunchy Choc Chips. more...
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losing 2.6 lb a week
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tlqvst's weight history
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