Weigh In record (no journal entry) for 24 November 2023
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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384 kcal
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Fat: 27.15g | Prot: 15.37g | Carb: 18.66g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Bratwurst. more...
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losing 7.7 lb a week
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Frau268's weight history
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