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@9:55AM=71.9KG
yesterday on Thursday i did lot of house hold work.
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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576 kcal
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Fat: 17.31g | Prot: 13.69g | Carb: 96.88g.
Lunch: Green Peas, Oil Popped White Popcorn , Coffee with Milk and Sugar, Hashed Brown Potatoes, Bananas . more...
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losing 1.5 lb a week
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