Weigh In record (no journal entry) for 07 August 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1516 kcal
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Fat: 67.50g | Prot: 83.68g | Carb: 156.60g.
Breakfast: Over the Moon Fat Free Milk, mushroom, red pepper, egg. Lunch: Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Cool Whip Whipped Topping Lite, Pecan Nuts, Chocolate Ice Creams, Cool Whip Whipped Topping Lite, Jell-O Sugar-Free Gelatin, Blueberries, Baby Carrots, Sweet Cherries. more...
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losing 7.0 lb a week
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