Momma324's Journal, 20 April 2015

212.2 lb Lost so far: 24.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 53.80g | Prot: 96.30g | Carb: 24.80g.   Breakfast: Coffee with Milk. Lunch: Prima Della Sliced Smoked Turkey Breast, Prima Della Sliced Baby Swiss Cheese. Dinner: Food Lion London Broil, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Great Value Mixed Nuts. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...