Weigh In record (no journal entry) for 23 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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202 kcal
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Fat: 9.99g | Prot: 8.23g | Carb: 28.70g.
Breakfast: 365 Chia Seed, Tea (Brewed), Oat Bran, Now Foods Rolled Oats, Flaxseed Seeds. more...
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steady weight
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ceciofal's weight history
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