Weigh In record (no journal entry) for 23 November 2023
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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840 kcal
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Fat: 66.00g | Prot: 57.00g | Carb: 0.00g.
Lunch: Wal-Mart Ground Beef Chuck 80/20. more...
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losing 8.4 lb a week
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