Weigh In record (no journal entry) for 23 November 2023
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1904 kcal
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Fat: 122.74g | Prot: 119.85g | Carb: 84.77g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Creatina, Pão Cetogênico, Café. Lunch: Pif Paf Filé de Coxa e Sobrecoxa , Hortifruti Abacate, Torresmo, Sadia Linguiça Fininha, Bacon. Dinner: Peg Pig Torresmo Pururuca, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Integral, Hortifruti Melão Amarelo, Bolo Low Carb, Dolce Gusto Café Au Lait Desnatado. more...
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2778 kcal
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Activities & Exercise:
Hiking - 38 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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