Weigh In record (no journal entry) for 23 November 2023
|
177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1881 kcal
|
Fat: 75.07g | Prot: 135.34g | Carb: 159.21g.
Breakfast: Boiled Egg, Beef Curry. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Planet Oat Oatmilk, Oats Overnight Banana Bread. Dinner: Baked or Broiled Fish, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Generic sticky rice and mango. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|