EtherGnat's Journal, 23 November 2023

246.3 lb Lost so far: 15.5 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 120.36g | Prot: 211.19g | Carb: 175.40g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, V8 +Energy Strawberry Banana. Lunch: Kraft Cheez Whiz Cheese Dip Original, Del Monte Cut Green Beans, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Perkins Restaurant Turkey & Dressing Dinner. Snacks/Other: Costco Sheet Cake, Babybel Mini Original Cheese, Hershey's Miniatures. more...

3173 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...