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drshellking
Journal
23 Nov 23
drshellking's Journal, 23 November 2023
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Weigh In record (no journal entry) for 23 November 2023
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2023:
1257 kcal
Fat: 48.12g | Prot: 48.26g | Carb: 172.83g.
Breakfast:
Plums, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Michael Angelo's Eggplant Parmesan.
more...
1653 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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