Weigh In record (no journal entry) for 23 November 2023
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1246 kcal
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Fat: 40.80g | Prot: 46.62g | Carb: 168.08g.
Breakfast: Regular Coffee, International Delight Hazelnut Coffee Whitener, Multigrain Bread, Fried Egg. Lunch: Quaker Crispy Minis Rice Cakes Original. Dinner: Authentic Asia Thai Red Curry Chicken with Jasmine Rice. more...
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losing 7.0 lb a week
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