Weigh In record (no journal entry) for 23 November 2023
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164.5 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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297 kcal
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Fat: 6.97g | Prot: 10.53g | Carb: 49.70g.
Breakfast: Kiwi, Passievrucht, Materne Aardbeien Confituur, Boni Smeerboter Light, Bruine Boterham, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Hennepzaad, Maanzaad, Gedroogde Hele Sesamzaadjes, Chiazaad. more...
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gaining 1.5 lb a week
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