Weigh In record (no journal entry) for 23 November 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1890 kcal
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Fat: 67.14g | Prot: 152.43g | Carb: 166.49g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Continente Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Azeite, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas, Ovo Cozido, Pescada Cozida. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Danone YoPRO Baunilha, Calvé Manteiga de Amendoim com Pedaços, Banana, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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