Shamjamz's Journal, 23 November 2023

130.3 lb Lost so far: 27.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 44.06g | Prot: 78.34g | Carb: 65.24g.   Breakfast: Dew Fresh Skim Milk, Mixed Seeds, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Tait's Crispbread, Mayonnaise , Tuna in Water (Canned). Dinner: Boerewors, Checkers Extra Lean Minced Beef. more...

1533 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...