Weigh In record (no journal entry) for 20 April 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1864 kcal
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Fat: 84.21g | Prot: 135.47g | Carb: 126.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Costco Black Forest Ham, Nature's Own Double Fiber Wheat Bread (43g), Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Miller Brewing Company Genuine Draft Light Beer, mexican rice, miller 64, ground beef 85%, taco shell, colby jack cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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