Weigh In record (no journal entry) for 22 November 2023
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1810 kcal
|
Fat: 60.00g | Prot: 92.00g | Carb: 272.00g.
Breakfast: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Snacks/Other: Nabisco Premium Saltine Crackers Original, Morinaga Hi-Chew (Banana). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|