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@3:34AM=72KG
PC completed
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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684 kcal
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Fat: 20.09g | Prot: 12.60g | Carb: 120.10g.
Breakfast: Bananas , Papdi, Tea with Milk and Sugar, Coffee with Milk and Sugar, Oil Popped White Popcorn , Sabji, Phulka. Dinner: Apples. more...
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losing 12.3 lb a week
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