|
BMI-35.2
Fat-33.2%
Muscle-31%
Visceral-18
It was a tough week. I struggled with thinking of food as a reward and so felt cheated all week.
Anyway, stuck to my eating plan for the most part, but I am really frustrated with this scale. I wish there was a way to find out if there is any validity to the numbers. It just seems weird that the more weight I lose it says I have more fat and less muscle. Idk
Love you guys! Thanks for your support!!
|
259.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
losing 2.0 lb a week
|
 Comments
Best of luck on your diet in future weeks! Note once you lose weight , it takes awhile to firm up the flab. Once I do make it down to 150, I am going to work more on firming up. Depending on how I feel after work will try to hit the machine in apt gym. Its challenging!
20 Apr 15 by member: pwrestlephoto
|
Its so hard to transfer from food as a reward to food as fuel. You'll get it, keep chugging along!
20 Apr 15 by member: skwhite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pastor Jedi Ninja's weight history
|