lettygaylor's Journal, 20 April 2015


14 months ago I decided to take charge of my health. I had had enough of being so over weight. I started at 280 pounds and my BMI was 51.21. After several months I only lost 3 pounds but I didn't give up and today I reach my goal weight of 150...in fact I surpassed my goal! That's 131.4 pounds lost, a 46.93% weight loss, and my BMI 27.18. It wasn't easy, but it was totally worth all the hard work. Thank you everyone who has supported me.

148.6 lb Lost so far: 131.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:
1135 kcal Fat: 29.39g | Prot: 70.33g | Carb: 161.07g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sweetened Coconut Flakes, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Bananas. Lunch: Water, Butterball Lemon Pepper Turkey Breast, Marketside Fresh Spinach, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Laughing Cow Light French Onion Cheese Wedges, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Taco Bell Border Sauce - Mild. Dinner: Water, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, McCormick Crushed Red Pepper Flakes, T. Marzetti Salad Accents Bac'n Almond Crunch, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Green Giant Steamers Baby Vegetable Medley, Food Lion London Broil, Skinless Chicken Breast. Snacks/Other: Water, Lipton Green Tea, equate Fiber Powder, Cuties Clementines, Gala Apples, Xagave Agave Nectar, Bananas, Snickers Mini Ice Cream Bars. more...
2608 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Reading - 1 hour, Pilates - 40 minutes, Treadmill - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 20 minutes. more...
on diet lettygaylor's own diet   losing 3.0 lb a week

27 Supporters    Support   

absolutely awesome!! so happy for you! congrats! 
20 Apr 15 by member: raneezy
Woo hoo for you that is awesome you have lost a whole person :) Be proud :) 
20 Apr 15 by member: Rockiesfan
Amazing .... Amazing .... Amazing!!! You are a great story of a wonderful journey! 
20 Apr 15 by member: glen
Congrats. Very Impressive and Inspirational. 
20 Apr 15 by member: bak426
Thank you everyone! 
21 Apr 15 by member: lettygaylor
Way to go. You did something very few people are successful at doing. That makes you exceptional. Enjoy being able to do the things you can now do. Please keep being the inspiration you are to those that read your posts here and on your blog. CONGRATULATIONS 
21 Apr 15 by member: mattstoc
21 Apr 15 by member: cstout30
That is FANTASTIC and so inspirational  
22 Apr 15 by member: Heidi_Maggott
Your journey has been inspirational to us all... 
23 Apr 15 by member: John10251
Wow... that is soooo wonderful! I am so happy for you!!! 
23 Apr 15 by member: Sweetincense4iam
Wow, you are an inspiration! I have just started this journey I have tipped the scales at my highest of 266, and am now at 251. I am amazed you lost so much in 14 months. I pray I can get my weight off too! You should be very proud of your accomplishment!  
23 Apr 15 by member: Pamerla
It is possible. Just don't give up and you too can reach your goals! 
23 Apr 15 by member: lettygaylor
Awesome! Just awesome! 
23 Apr 15 by member: Donna Mashburn
Wow! Super drop, Letty! 
24 Apr 15 by member: Draglist


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