Weigh In record (no journal entry) for 22 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1361 kcal
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Fat: 40.67g | Prot: 53.98g | Carb: 111.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Gardein Savory Stuffed Turk'y. Dinner: Dinner Rolls, Green Giant Broccoli Slaw, Hormel Spam Lite, Gardein Savory Stuffed Turk'y. Snacks/Other: Pillsbury Sweet Rolls - Caramel, Date, Cathy Cathys Crispy Popcorn. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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