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WEIGH-IN WEDNESDAY Average(target)
WT : 152.53 (153-156)
BMI : 21.36 (21-22)
BFP: 11.65% (11.0-12.0%)
CAL : 2672 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 151.2 - 153.8
Average daily protein : 101 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Been really hungry probably because immune system needs energy after the COVID booster on Thursday. Back to 100% by Saturday. Enjoy those 🦃🦃🦃
MODE: Maintenance ( since 11/22/2019 )
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152.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1898 kcal
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Fat: 71.40g | Prot: 64.61g | Carb: 181.48g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Restaurant Style BBQ Sauce, Cacique Crema Mexicana , Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Mission Yellow Corn Tortillas Super Soft, Coleslaw . Dinner: Mcalister's Deli Romesco Sauce, Chicken Thigh, White Rice (Long-Grain, Cooked) , Coleslaw , Barefoot Rose Spritzer. Snacks/Other: Trader Joe's Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. more...
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gaining 0.2 lb a week
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