Weigh In record (no journal entry) for 22 November 2023
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245.3 lb
Lost so far: 16.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2235 kcal
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Fat: 88.00g | Prot: 112.20g | Carb: 245.50g.
Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Lunch: Dole Lemonade, Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chips and Nacho Cheese Sauce. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Snacks/Other: Hershey's Miniatures. more...
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3160 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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