Weigh In record (no journal entry) for 20 April 2015
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186.4 lb
Lost so far: 62.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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3660 kcal
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Fat: 135.30g | Prot: 140.25g | Carb: 471.50g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Dole Bananas, Tazo Awake Black Tea, Mott's Original 100% Apple Juice, Sweet Leaf Liquid Stevia, Fairlife Fat Free Milk. Dinner: Jack's French Fries (Regular), Jack's Jack's Double Big Jack Cheeseburger. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Honey Bunches of Oats Honey Roasted Granola. more...
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gaining 0.2 lb a week
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