Weigh In record (no journal entry) for 22 November 2023
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185.6 lb
Lost so far: 47.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1398 kcal
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Fat: 45.26g | Prot: 48.25g | Carb: 214.53g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger, McDonald's Tangy Barbeque Sauce. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Sugar, Cuties Mandarin Orange, Country Time Lemonade. more...
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losing 2.8 lb a week
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