Weigh In record (no journal entry) for 22 November 2023
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1967 kcal
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Fat: 90.41g | Prot: 100.64g | Carb: 190.59g.
Breakfast: Boiled Egg, Oats Overnight Banana Bread, Planet Oat Vanilla Oatmilk. Lunch: Beef Curry, Thai Kitchen Chicken Pad Thai. Dinner: Trader Joe's Dutch Smoked Cheese, Kirkland Signature Sliced Peaches, Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Wegmans Hazelnut Pistachio Butter Cookies. more...
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losing 5.6 lb a week
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