Sternfan's Journal, 22 November 2023

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Today is as good as day as any to fast. I have been doing terrible with food choices

162.6 lb Lost so far: 3.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 November 2023:

315 kcal

Fat: 9.51g | Prot: 34.81g | Carb: 22.36g. Breakfast: Latte Coffee. Lunch: Trader Joe's Lowfat Cottage Cheese. more...

gaining 1.4 lb a week

5 Supporters Support

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This time of year I find it easy to make bad food choices. But a 24 or 36 hour fast can really help

22 Nov 23 by member: Fritzy 22

I wish I had the will power to fast. It’s so hard for me. I have the intention but don’t follow through the later it gets and this time of year is so hard because it’s so food-centered

22 Nov 23 by member: Sternfan


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Sternfan's Journal, 22 November 2023

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