Weigh In record (no journal entry) for 22 November 2023
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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891 kcal
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Fat: 35.35g | Prot: 37.71g | Carb: 102.24g.
Breakfast: Weizenbrötchen, Aldi Gourmet Salami, Kaffee mit Milch. Dinner: Pizza Ah Pizza Funghi . more...
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losing 1.5 lb a week
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Frau268's weight history
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