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@10:00AM=72KG
PC day5
yesterday had very limited food in party.
@7:00PM=72.8KG 😞
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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599 kcal
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Fat: 26.35g | Prot: 11.27g | Carb: 83.39g.
Lunch: Amul Curd, Bananas , Tea with Milk, Coffee with Milk and Sugar, Papdi, Oil Popped White Popcorn , Hash Brown (from Frozen). more...
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gaining 12.3 lb a week
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