drshellking's Journal, 22 November 2023

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 127.14g | Prot: 50.70g | Carb: 308.89g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Sweet or Dark Chocolate, Nutella Hazelnut Spread, Belgian Boys Crepes. more...

1445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...