Weigh In record (no journal entry) for 20 November 2023
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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764 kcal
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Fat: 38.64g | Prot: 26.64g | Carb: 77.92g.
Lunch: Cheese Sandwich, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Snacks/Other: Sugar Cookies (Includes Vanilla), Kettle Brand Organic Lightly Salted Potato Chips. more...
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steady weight
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jpboos's weight history
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