Weigh In record (no journal entry) for 20 April 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1489 kcal
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Fat: 79.34g | Prot: 90.85g | Carb: 99.45g.
Breakfast: Borden Shredded Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: Healthy Choice Meat Loaf. Snacks/Other: Pistachio Nuts, NutriSystem Chocolate Chip Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lay's Creamy Ranch Dip, Atkins Milk Chocolate Delight Shake. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 8 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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