Weigh In record (no journal entry) for 07 August 2011
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1449 kcal
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Fat: 81.75g | Prot: 85.54g | Carb: 182.25g.
Breakfast: muesli, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Water, Spaghetti Mix, Spaghetti with Tomato Sauce and Meatballs. Dinner: water, Kiwi Fruit, American Cheese, Cracotte. Snacks/Other: Diet Pepsi Max, Peanuts, Bananas. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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