Weigh In record (no journal entry) for 22 November 2023
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151.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1891 kcal
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Fat: 51.88g | Prot: 165.68g | Carb: 186.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa. Snacks/Other: Bananas, Jell-O Sugar Free Cherry, Grapes, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Sabra Dark Chocolate Hummus. more...
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losing 12.6 lb a week
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