Weigh In record (no journal entry) for 22 November 2023
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267.4 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1285 kcal
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Fat: 42.77g | Prot: 57.37g | Carb: 168.39g.
Breakfast: Nutrify Collagen Renew, Café com Leite Integral, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Pif Paf Coxinha da Asa de Frango, Suco de Acerola, Banana Prata, Purê de Batata, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Kellogg's Sucrilhos, Coca-Cola Refrigerante Zero, Empada de Frango. more...
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3913 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Gym - 30 minutes, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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fabio pessanha's weight history
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