LibraryMomma's Journal, 20 April 2015

207.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 39.16g | Prot: 60.30g | Carb: 100.61g.   Breakfast: Cheese, Egg Omelet or Scrambled Egg with Vegetables, Muller Greek Corner Lowfat Yogurt with Strawberry, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat), Water, DaVinci Gourmet LLC, Seattle, Wa 98108 French Vanilla Syrup. Dinner: Mixed Salad Greens, Kroger Traditional Salsa (Mild), Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

2608 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...